Are Your Stretches Actually Hurting Your Golf Game?

Scary title, huh? If you are reading this, you are most likely not only involved in an exercise
program, but also concerned with knocking strokes off your game.
Golf conditioning and performance programs are a hot topic these days. Just look at some of
the top PGA golfers to see what a good exercise program can do for your game.
Fitness is great. Fitness can change your life, help you feel better and add years to your
life.
If you are looking to kick your golf conditioning routine in the butt, there are a few things
you need to know first before getting started.
First and most important: Find out which muscles are tight and stretch them before and
after you workout. This is where your exercise program can add big time yards to your
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