Before Your Buy One Of Those Body Fat Monitors

Unfortunately when it comes to weight, body composition and your health, the scales don't tell you the whole picture. In actual fact your weight is less important than your percentage of body fat when it comes to appearance, fitness, and health. This is where body fat monitors can help. Tracking your percentage of body fat with body fat monitors better shows how you are doing with diet and exercise than measuring weight on its own.
To measure your body fat percentage at home in DIY fashion, you can use one of the bioelectrical impedance devices for a measurement that is about as consistent and accurate as hydrostatic weighing, and as easy to use as your bathroom scale - in fact many models do come integrated in bathroom scales these days. Alternatively you can le View the rest of this article