LIVE TO EAT OR EAT TO LIVE
I would like to give you something to sink your teeth into; Late night eating. Late night eating can make a difference of 5 to 10 lbs in a year. Add that 5 to 10 lbs. a year for a few years and it could be the reason that you weigh what you weigh.
There are a lot of people that have a habit of eating late night meals and thinking nothing of it. There are some that are trying to lose weight, who get a good workout in and then feel justified in eating a late night meal because they think that they’ve earned it by working out - or just because they haven’t eaten dinner - whether they’re hungry or not.
Our food needs at least 2 hours of digestion time before we go to sleep (3 View the rest of this article
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