We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren?t they? Sometimes it is just not easy to get them all in there. We are constantly tempted to fill up on convenience and junk food. If your family is anything like mine, they?d much rather fill up on a bag of chips or a bowl of rice or pasta instead of trying an apple or a plate of steamed broccoli. So we?ll have to get creative. Here are a few ideas to ?sneak? some extra vegetables and fruits in your family?s diet.
1. Start the day with a breakfast smoothie. All you have to do is throw some fruits, low-fat yogurt and ice in a blender. You may also want to add a scoop of protein powder in there for good measure. View the rest of this article
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