Why is Vitamin C so important?
Vitamin C, also called ascorbic acid, maintains the ligaments, tendons,
and other supportive tissue. It is found in fruits and in potatoes.
Because it’s an antioxidant it helps regulate your blood cells, keeping
blood cells from becoming deformed from the toxics in the air, which in some cases can cause cancer.
The best function of vitamin C is the formation of collagen, a protein
substance that keeps the cell together. Vitamin C enhances the
absorption of iron. It is needed for buoyant health, vitality and
endurance. It keeps your skin clear, with a fresh complexion and
healthy gums and teeth. It is very i View the rest of this article
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