(c)Mayur Vibhakar - All rights reserved. http://www.innervibrance.com
When it comes to migraine triggers, sometimes it's not so much what you do as what you don't do. Below is a list of the top migraine triggers and further information on them. As always, make sure you consult your physician before changing diet or implementing new methods to relieve migraine headaches.
1. FOOD - Be selective in what and when you eat. Food is a primary migraine trigger. Studies show that a majority of migraines are triggered by food and food additives. Foods to monitor include aged cheeses, chocolate, lunchmeats and hot dogs that contain the food additive nitrate, as well as foods high
in monosodium glutamate (MSG). Build View the rest of this article
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment